Health Coaching

– Virtual sessions are available for this service by phone or video. Concerns or questions? Contact us.

Feel your best through food and lifestyle changes and personalized one-on-one encouragement. Whether your goal is to lose weight, have more energy or just feel better, we take the time to understand the whole person, body, mind, and spirit. 

Health coaching focuses not only on food and lifestyle but on you as a person – your likes and dislikes, your background, beliefs, and bio-individuality. No one thing will work for everyone, so we’ll help you experiment with finding what brings you success and what holds you back, implementing small changes over time, at a pace that works for you.  

“Health is a state of body. Wellness is a state of being.” 

J. Stanford

Even if you’ve spent a lifetime struggling in a world full of contradictory nutritional advice, there are things that will work for you, and we’ll find them, together. Discovering your bio-individuality will not only help you cultivate lifestyle changes today but benefit you for the rest of your life. 

Have the basics covered? Accountability Coaching may be right for you.